Learn the secret to delicious roasted beets without peeling them! Tender and caramelized, these oven-roasted beets make a lovely side dish. Vegan and gluten-free.
Why You’ll Love This
In the years of running our vegetarian restaurant, we perfected the art of cooking seasonal vegetables. From summer to late fall, our local farm delivery often included boxes of beets and roasting them became our preferred cooking method.
We learned a few time-saving tips through the years. Slicing the beets and cooking at a lower temperature not only softens the skin but allows them to become tender and caramelized. The oven does most of the work, elevating their natural sweetness.
To peel or not to peel, that truly is the question! Using our simple, low-heat method, there is no need to peel the beets, saving loads of time! The skin (so full of nutrients) gets tender and caramelized, making each bite sweet and rich. With only 15 minutes of prep time, this is an easy method for side dishes, salads, grain bowls, or for meal prep.
Roasted Beet Ingredients
- Beets: Use red beets or gold beets, or any variety! You may find them at your local farmers market mid-summer through late fall.
- Extra Virgin Olive oil: This is used to help the beets stay moist and then caramelize in the oven.
- Salt and black pepper: We’re keeping the seasoning simple, enhancing their natural sweetness, but you can use anything you’d like here!
- Garnish: Fresh herbs like parsley, chives, dill, fresh mint, or basil for fresh, herby flavor and bright color.
How to Roast Beets
Preheat oven to 350F.
Step one: Scrub the beets well. Remove the stems and trim them. Leave the peels on—they are rich in nutrients and safe to eat (organic is best)!
Cut the beets in half lengthwise and in half again, and then into 1-inch wedges. Small beets may only need 2-4 cuts.
Transfer to a pan or baking dish that is deep enough for you to cover with foil without touching the beets. Alternatively, cover with an oven proof lid or use a sheet pan as a lid.
Tip: If using red and golden beets, keep on separate sides of the pan if you want to preserve color. Although, it is pretty when they mix!
Step two: Toss beets with olive oil, salt and pepper. Cover the pan.
Step three: Bake 40 minutes, or until tender. Remove the foil and bake 15-20 minutes more. When done, the beets will be tender and lightly caramelized on the edges.
Roasted Beets Variations
Our Roasted Beets Recipe is sweet and simple. But here are some ingredients that pair well with roasted beets if you wish to get creative! Toss these with the beets after roasting.
- Vinegar: balsamic, sherry vinegar, red wine vinegar, apple cider vinegar
- Cheese: feta, goat cheese, blue cheese, ricotta, crème fraîche
- Greens: arugula, dill, basil, mint, fresh thyme, micro greens, watercress
- Fennel or shallots
- Honey or maple syrup
- Citrus: lemon juice or orange juice, and their zest!
- Nuts: pistachios, hazelnuts, walnuts, pecans or try dukkah!
Chef’s Tips
- Leave the skin on. Buy organic beets if you can and leave the skins on when roasting. The skins are highly nutritious!
- Cover the beets without letting the foil touch the beets—it can be toxic. Instead of a deep pan and foil, you can use a baking dish that comes with a lid, or simply place a baking sheet over a pyrex dish. Or use parchment under the foil.
- Add fresh toppings! A splash of vinegar, feta or goat cheese, a drizzle of maple syrup, and orange zest is a simple way to dress up your roasted beets.
How to StorE Roasted Beets
Let the roasted beets cool, then store in an airtight container for 3-5 days. Enjoy them straight from the fridge, at room temperature, or gently rewarm in a skillet or in the toaster oven.
You can also freeze roasted beets for up to 3 months.
Serving Suggestions
FAQs
Roasted beets keep in the fridge 3-5 days or in the freezer for 3 months.
There is no need to peel the beets! The skins are safe and edible, and they are highly nutritious!
We keep the heat lower at 350F to help them get tender and caramelized, achieving their naturally sweet and rich flavor.
Beets absorb minerals from the soil that can make them bitter. If they happen to taste bitter, a little maple syrup drizzled over top does the trick!
We hope you enjoy this simple Roasted Beets recipe! Let us know what you think!
More Favorite Beet Recipes
Description
Learn the secret to delicious roasted beets without peeling them! Tender and caramelized, these oven-roasted beets make a lovely side dish. Vegan and gluten-free.
Garnish with a sprinkle of fresh herbs-parsley, chives, dill, fresh mint or basil are all good choices
- Preheat the oven to 350F degrees.
- Trim the beet greens and cut the stems off of the beetroot and scrub well. Just leave the peels on, they are rich in nutrients and perfectly fine to eat (organic is best). Cut the beets in half lengthwise and in half again and then into 1 inch wedges. Small beets may only need 2-4 cuts. Place the cut beets in a pan. Make sure the baking pan is deep enough so that when you cover with foil, the aluminum foil does not touch the beets. (See notes for alternatives to using foil.)
- Toss sliced beets with olive oil and salt and pepper. Cover with foil. (If using golden beets with red beets cook on opposite sides of the pan, if you want to preserve the color.)
- Bake for 40 minutes or until beets are tender. Remove the foil and bake 15-20 minutes more. Beets will be tender and lightly caramelized.
Notes
- Feel free to use a lid if you have one that works, rather than foil. I sometimes use a baking sheet as a lid to cover the Pyrex dish. It works just fine!
- Avoid aluminum foil from touching food. Research has indicated that cooking at high temperatures with aluminum foil can cause the metal to leach into your food. Elevated levels of aluminum intake have been linked to health issues, such as Alzheimer’s disease and other neurodegenerative conditions.
- Feel free to fancy up the beets with a squeeze of orange juice and/or orange zest, drizzles of balsamic vinegar or sherry vinegar, a touch of maple syrup, and a sprinkle of feta cheese or goat cheese.
- Wear gloves to prevent the beets from staining your hands.
- Let the roasted beets cool, then store in an airtight container for 3-5 days. Enjoy them straight from the fridge, at room temperature, or gently rewarm in a skillet or in the toaster oven.
- You can also freeze roasted beets for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 114
- Sugar: 12.3 g
- Sodium: 203.5 mg
- Fat: 4.5 g
- Saturated Fat: 0.6 g
- Carbohydrates: 17.3 g
- Fiber: 5.1 g
- Protein: 2.9 g
- Cholesterol: 0 mg