If you have a gluten sensitivity and you’re craving chili, you shouldn’t have to worry too much about what chili is gluten-free. It’s easy enough to make your own gluten-free chili at home, and many commercial products are also gluten-free.
Since most traditional chili ingredients, like ground beef, beans, tomatoes, onions, and spices, are inherently gluten-free, making your own gluten-free chili is easy. The key to ensuring that your chili remains gluten-free is to avoid adding any gluten-containing thickeners or seasonings. For instance, some chili recipes call for flour as a thickening agent, which should be replaced with gluten-free alternatives like cornstarch.
If you’re out and about when a chili craving strikes, you’ll be glad to know that a lot of popular premade chili options are gluten-free, too, including the chili from Wendy’s and Chili’s. Do be careful, though: Cross-contamination is a possibility. A safer bet if you want chili in a hurry is to buy a can of chili and heat it up. Most brands provide gluten-free options; just be sure to check the label carefully before you buy.
